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Raporturile optime greutate-inaltime |
| BARBATI |
FEMEI |
| Inaltime(cm) |
Greutate(kg) |
Inaltime(cm) |
Greutate(kg) |
155
160
163
165
168
170
173
175
178
180
183
185
188
190
195 |
60
63
64,5
66
69
71
72,5
74
77
78
81
83
86
88
90 |
148
150
153
155
160
163
165
168
170
173
175
177
180
183
185 |
42
43
44
45
48
49,5
50,5
52
53
55,5
57
58,5
60
62
63 |
|
Proteine Glucide Lipide
al Celor Mai Consumate Alimente
|
| ALIMENTUL-100 G |
PROTEINE |
GLUCIDE |
LIPIDE |
CALORII |
| paine alba |
10,4 |
54,0 |
2,0 |
282,0 |
| paste fainoase |
9,6 |
75,9 |
1,0 |
360,0 |
| biscuiti |
8,2 |
74,0 |
0,5 |
337,0 |
| banane |
1,3 |
13,4 |
0,6 |
66,0 |
| cirese |
1,1 |
18,4 |
0,2 |
52,0 |
| curmale uscate |
1,9 |
74,0 |
- |
326,0 |
| mere |
0,3 |
16,9 |
0,4 |
74,0 |
| portocale |
0,8 |
10,1 |
0,2 |
46,9 |
| smochine |
4,3 |
58,0 |
1,3 |
266,9 |
| stafide |
1,5 |
71,0 |
0,6 |
307,0 |
| struguri |
2,1 |
18,4 |
1,7 |
100,0 |
| nectar de caise |
0,8 |
17,0 |
- |
72,7 |
| nuci |
17,0 |
13,0 |
58,5 |
665,5 |
| alune |
17,0 |
7,2 |
62,0 |
680,0 |
| fasole boabe |
23,0 |
47,1 |
1,7 |
303,0 |
| mazare |
21,5 |
52,9 |
2,0 |
323,0 |
| ardei gras verde |
1,1 |
4,6 |
0,2 |
25,0 |
| cartofi |
2,1 |
19,1 |
0,2 |
90,0 |
| castraveti |
1,3 |
2,9 |
0,2 |
19,0 |
| ceapa uscata |
1,5 |
0,2 |
10,5 |
51,0 |
| ciuperci |
5,0 |
2,5 |
0,5 |
25,0 |
| fasole verde |
2,0 |
5,6 |
0,2 |
33,0 |
| rosii |
1,1 |
4,3 |
0,3 |
25,0 |
| salata verde |
2,0 |
3,0 |
0,3 |
22,0 |
| varza alba |
1,9 |
5,9 |
0,2 |
33,0 |
| lapte de vaca |
3,5 |
4,8 |
3,3 |
67,0 |
| iaurt |
3,5 |
3,5 |
0,3 |
32,0 |
| lapte praf |
27,0 |
40,0 |
24,2 |
500,0 |
| branza de vaci |
11,0 |
4,0 |
1,7 |
100,0 |
| branza de burduf |
28,0 |
0,5 |
28,0 |
377,0 |
| branza telemea de oaie |
17,0 |
1,0 |
20,0 |
270,0 |
| cascaval |
25,0 |
1,3 |
27,1 |
336,8 |
| carne de vaca slaba |
21,0 |
- |
3,5 |
118,0 |
| carne de vaca grasa |
18,5 |
- |
16,5 |
227,0 |
| carne de porc slaba |
22,4 |
- |
6,3 |
143,0 |
| carne de porc grasa |
15,0 |
- |
35,0 |
368,0 |
| carne de miel |
18,0 |
- |
20,0 |
260,0 |
| carne de gaina |
20,0 |
- |
5,0 |
128,0 |
| ficat de porc |
19,0 |
3,0 |
6,0 |
146,2 |
| parizer / crenvursti |
10,2 |
- |
26,8 |
290,0 |
| pate de ficat |
15,1 |
0,9 |
25,0 |
295,0 |
| 1 ou de gaina |
7,0 |
0,3 |
6,0 |
85,5 |
| crap |
19,0 |
- |
2,8 |
104,0 |
| salau |
19,4 |
- |
0,9 |
88,0 |
| bomboane ciocolata |
7,0 |
56,4 |
34,0 |
575,0 |
| glucoza |
- |
77,7 |
- |
320,0 |
| halva |
13,9 |
47,5 |
32,5 |
555,0 |
| miere de albine |
0,5 |
84,5 |
- |
335,0 |
| zahar |
- |
99,9 |
- |
410,0 |
| unt |
8,0 |
2,5 |
80,0 |
806,0 |
| ulei de floarea-soarelui |
- |
- |
99,9 |
929,0 |
| margarina |
0,5 |
- |
82,0 |
766,0 |
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